| Introduction Private yoga sessions steep you in
the healing environment of Svaroopa®yoga.
Individual attention, customized adjustments and
blissful presses help speed you along the yogic
path. Choose between a private class and a yoga
therapy session.
Private
Class
Similar in content to a
group yoga class, but personalized, private
classes help to further your understanding of
yoga poses, and allow you to ask questions along
the way. Receive careful alignments in every pose
and instruction and guidance in developing your
personal practice.
Yoga
Therapy Sessions
Embodyment® is the main
yoga therapy technique of Svaroopa® yoga. It
provides a gentle, yet powerful experience in
hands-on healing. Fully clothed, you rest on the
floor with your legs on a stack of blankets.
Christine places her hands on specific areas of
your spine, and through a series of subtle
techniques, deeply held tensions of the body
begin to unravel. Unleash your body’s innate
healing capacity and experience the benefits of
4-5 yoga classes within a one hour session.
A yoga therapy session
might also include instruction and coaching in
Ujjayi Pranayama, Svaroopa yoga’s primary
breathing practice. This practice helps to ground
the body and open up the breath, both of which
help to settle the mind and emotions. This is
also an effective treatment for allegies,
asthma, cancer, or other problems of the immune
system.
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